Weigh In record (no journal entry) for 10 October 2021
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1604 kcal
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Fat: 67.27g | Prot: 69.22g | Carbs: 180.85g.
Breakfast: Koffie (Gemalen). Lunch: Jumbo Halfvolle Melk, Calvé Pindakaas, Plus Belegen Kaas 30+, Witte Boterham, Philadelphia Naturel, Bio+ Rauwe Ham, Aardbeien. Dinner: Quaker Havermout Muesli Noten, Jumbo Volle Yoghurt, Jumbo Loempia Mini's, Gepaneerde Garnalen, Conimex Tjap Tjoy, Bami, Babi Pangang, Foe Yong Hai, Kroepoek. Snacks/Other: Jumbo Kruidnoten, Jumbo Kruidnoten, Passievrucht, Jumbo Cola Zero Sugar, Pink Lady Appels. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jorisvandermeer78's Weight History
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