Weigh In record (no journal entry) for 10 October 2021
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55.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2102 kcal
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Fat: 29.70g | Prot: 120.44g | Carbs: 330.30g.
Breakfast: Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Ecor Pipe Rigate, Coop Fagioli Borlotti, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bio Appetì Seitan al Naturale, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana, Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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