Weigh In record (no journal entry) for 10 October 2021
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1796 kcal
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Fat: 55.29g | Prot: 139.40g | Carbs: 181.72g.
Breakfast: Biotech USA Zero Bar, Salmone Norvegese Affumicato, Banana, Parmareggio Parmigiano Reggiano 30 Mesi. Lunch: Fage Fruyo Stracciatella, Fiorani Tartare di Bovino, Delizie del Sole Piselli Finissimi Surgelati , Rio Mare Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Rio Mare Tonno al Naturale, Bofrost Avocado, Coop Olive Nere Snocciolate, Curtiriso Riso Basmati. more...
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Losing 1.4 kg a Week
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