Weigh In record (no journal entry) for 10 October 2021
|
97.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
719 kcal
|
Fat: 21.71g | Prot: 29.27g | Carbs: 99.60g.
Breakfast: Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, X-Tra Vadelmakeitto Light. Lunch: Pirkka Tomaatti, Kurkku, Salaatti, Snellman Maatiaispossun Kylkiviipale, Peruna. Dinner: Ruisleipä, Satsuma, Paistettu Kananmuna ilman Rasvaa. more...
|
|
2725 kcal
|
Exercise:
Dance (slow step) - 1 hour, Bathing - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|