Weigh In record (no journal entry) for 10 October 2021
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1652 kcal
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Fat: 60.45g | Prot: 88.60g | Carbs: 186.21g.
Breakfast: Молочная Станция Сметана 15%, Novus Сырники, Чай с Сахаром. Lunch: Останкино Сосиски Филейные, Макфа Вермишель Отварная. Dinner: Куриные Наггетсы, Novus Сырники, Оладьи на Кефире, Чай Несладкий. Snacks/Other: Юбилейное Печенье Традиционное , Чай Несладкий, Чай Несладкий, Молочная Станция Сметана 15%, Novus Сырники. more...
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2676 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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OksanaMars's Weight History
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