Weigh In record (no journal entry) for 10 October 2021
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58.1 kg
Lost so far: 16.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1974 kcal
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Fat: 75.38g | Prot: 72.52g | Carbs: 224.30g.
Lunch: 풀무원 직화짜장소스, 계란후라이, 풀무원 건강을 제면한 넓은 두부면. Dinner: 김말이튀김, 핫도그, 계란말이김밥, 풀무원 새콤달콤 유부초밥, 엽기떡볶이. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크. more...
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Losing 0.9 kg a Week
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