Weigh In record (no journal entry) for 09 October 2021
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1239 kcal
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Fat: 34.97g | Prot: 82.86g | Carbs: 71.39g.
Breakfast: Anthony's Whole Psyllium Husks, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, WinCo Foods Black Chia Seeds. Lunch: Wildbrine Raw Organic Sauerkraut, Stop & Shop Hot Dog Rolls, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Cabbage, Cooked Eggplant, Wegmans Cooked Shrimp, Zucchini. Snacks/Other: Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2664 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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