Weigh In record (no journal entry) for 10 October 2021
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1202 kcal
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Fat: 14.41g | Prot: 26.49g | Carbs: 239.01g.
Breakfast: Cilok, Sambal Goreng, Nasi Putih. Lunch: Bakso Ayam, Kerupuk Beras, Cilok. Snacks/Other: Jeruk. more...
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Gaining 6.3 kg a Week
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tutiksilo1988's Weight History
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