Weigh In record (no journal entry) for 04 August 2014
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106.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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1537 kcal
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Fat: 85.96g | Prot: 83.88g | Carbs: 106.58g.
Breakfast: Nescafé Latte Macchiato (1 zakje), AH Goudse Kaas Jong Belegen 48+, Spinazie, AH Champignons, Kokosolie, Hofstee de Drie Eiken Schwarzwalder Schinken, Ei. Lunch: AH Pitloze Witte Druiven, Quaker Havermout (40g), Body & Fit Pure Chiazaad, AH Magere Yoghurt 0% Vet, AH Sinaasappelsap, Zonnatura Gebroken Lijnzaad, Aardbeien. Dinner: AH Puur & Eerlijk Biologische Halvanaise, Oldenlander Gemarineerde Runderfiletlapjes, AH Champignons, Gele Paprika's. Snacks/Other: Kühne Slices, Moser Roth Pure Chocolade 70% Cacao. more...
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2864 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 9.1 kg a Week
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Fimpelmees's Weight History
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