Weigh In record (no journal entry) for 10 October 2021
|
64 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
806 kcal
|
Fat: 30.41g | Prot: 31.45g | Carbs: 101.01g.
Breakfast: Teh Hijau, Cimory Greek Style Yogurt Low Fat, Roti Gandum. Lunch: Mie, Sinti Bumbu Pecel, Telur Rebus, Kecambah. Dinner: Mie, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kue Nagasari, Roti Gandum, Milo Milo Ice Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahwasalam3's Weight History
|