johnpersico's Journal, 18 Mar 11

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Weigh In record (no journal entry) for 18 March 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

2379 kcal

Fat: 70.91g | Prot: 80.75g | Carbs: 376.13g. Breakfast: raisin bran, skim milk, granola, Coffee with Sugar. Lunch: chicken thigh, fried potatoes. Snacks/Other: brownie. more...

2141 kcal

Exercise: Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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