Weigh In record (no journal entry) for 09 October 2021
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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280 kcal
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Fat: 3.10g | Prot: 33.60g | Carbs: 29.20g.
Breakfast: BXN Xtreme Premium Whey, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.5 kg a Week
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