Weigh In record (no journal entry) for 09 October 2021
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1279 kcal
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Fat: 35.95g | Prot: 56.60g | Carbs: 182.97g.
Lunch: سلفانا Pasta, سمن بلدي سمن بلدي, Black Olives, Bell Peppers, Tomato Paste , لحم مفروم لحم مفروم, Bordon Canned Corned Beef. Dinner: سلفانا Pasta, Tomato Paste , لحم شرائح لحم, Bell Peppers, Black Olives. Snacks/Other: بيتي فور ببتي فور, جاتوه Chocolate, سكوتش منت Mint. more...
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Losing 0.4 kg a Week
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Mariam Montaser's Weight History
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