Weigh In record (no journal entry) for 09 October 2021
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2888 kcal
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Fat: 40.56g | Prot: 151.85g | Carbs: 470.53g.
Breakfast: Wasser, Äpfel, Banane, Alnatura Hafermilch. Lunch: Kölln Haferflocken. Dinner: Ei, Äpfel, Neptune's Garden Tunfisch Filets in Eigenem Saft, Wurzener Gersten Graupen, Äpfel, Neptune's Garden Tunfisch Filets in Eigenem Saft, Wurzener Gersten Graupen. Snacks/Other: Apfel, Äpfel. more...
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Losing 7 kg a Week
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Roland2024's Weight History
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