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serius ini lengkap banget wkwkwk
View Diet Calendar, 09 October 2021:
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1592 kcal
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Fat: 44.28g | Prot: 62.56g | Carbs: 227.91g.
Breakfast: Buah Pir, Buah Anggur. Lunch: Teh Kotak Blackcurrant, Hoka Hoka Bento Chicken Katsu, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih. Dinner: Buah Pir, Sambal Goreng Kentang, Tempe Goreng, Tahu Goreng, Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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mj2830705's Weight History
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