Weigh In record (no journal entry) for 09 October 2021
|
65.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
2019 kcal
|
Fat: 74.42g | Prot: 44.91g | Carbs: 275.42g.
Breakfast: Biskwi Cashew Cookies, Мёд, BioX Nutri-Nut, Банан, Голубика, Инжир, Сухие Семена Чиа, Яичный Белок, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Thai Express Pad Thai Chicken. Dinner: Lindt Lindor, Лепешка, Салат из Помидоров и Огурцов, Плов с Курицей. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|