moe105's Journal, 18 Mar 11

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Almost just don't let the weekend mess things up you could reach you goal

50.7 kg Lost so far: 15.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2011:

969 kcal

Fat: 22.86g | Prot: 34.05g | Carbs: 153.08g. Breakfast: Skinny Caramel Macchiato (Venti). Lunch: Dried Mango, Fruit Bowls - Diced Pears, Apples , greek honey vanilla yogurt 4oz. Dinner: mcdonalds fry, mcdonalds chicken select. more...

1827 kcal

Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...

Losing 0.1 kg a Week

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moe105's Journal, 18 Mar 11

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