Weigh In record (no journal entry) for 09 October 2021
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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940 kcal
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Fat: 23.60g | Prot: 60.26g | Carbs: 113.36g.
Breakfast: Speciale Pão de Côco, Karina QUEIJO COALHO Ligth. Lunch: Brownie do Luiz Brownie de Chocolate Branco, Alface, Abóbora Cozida (de Abóbora Fresca), Hortifruti Patinho Moído , Tio João Arroz Integral Cozido. Dinner: LeBon Pizza de Frango com Requeijão. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, +Mu Bebida Láctea Capuccino. more...
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Losing 3.5 kg a Week
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cintiadiva's Weight History
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