Weigh In record (no journal entry) for 09 October 2021
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79.8 kg
Lost so far: 0.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1166 kcal
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Fat: 43.11g | Prot: 64.71g | Carbs: 112.98g.
Breakfast: Aqua Air Mineral, Putih Telur Matang. Lunch: Aqua Air Mineral, Vegetable Soup (Home Recipe), KFC Dada Ayam, Nasi Putih, Riskiest. Dinner: Aqua Air Mineral, Aqua Air Mineral, NutriSari Kelapa Muda, NutriSari Sirsak, Fish Soup with Potatoes (Sopa De Pescado) . Snacks/Other: Aqua Air Mineral, Indocafe Coffemix Mild. more...
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2906 kcal
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Exercise:
Working - 10 hours, jogging - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Anita Randi's Weight History
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