Weigh In record (no journal entry) for 09 October 2021
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
366 kcal
|
Fat: 2.60g | Prot: 3.02g | Carbs: 105.07g.
Breakfast: Седьмой континент Хурма. Lunch: Nescafe Кофе 3 в 1 Мягкий. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madam_09's Weight History
|