Weigh In record (no journal entry) for 09 October 2021
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59.3 kg
Lost so far: 10 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1557 kcal
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Fat: 54.73g | Prot: 63.25g | Carbs: 195.43g.
Lunch: Tofu Natur, Nissin Demae Ramen Huhn, Gekochtes Ei. Dinner: Gefüllte Paprika, Reis (Gekocht). more...
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Losing 3.5 kg a Week
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