Weigh In record (no journal entry) for 09 October 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2316 kcal
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Fat: 59.52g | Prot: 142.37g | Carbs: 217.88g.
Breakfast: Zumub 100% Whey Concentrate Coffee, Café Expresso, Milbona Queijo Fresco Granulado Light, Continente Pão 12 Cereais & Sementes, Omelete ou Ovos Mexidos, Continente Banana, Oatly Bebida de Aveia. Lunch: Pingo Doce Esparguete à Bolonhesa. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Atum Ao Natural, Sunbites Snacks Multicereais Sal Marinho . Snacks/Other: Heineken Cerveja, Aldi Pão com Leitão. more...
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Losing 1.1 kg a Week
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mr.bruno's Weight History
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