Weigh In record (no journal entry) for 09 October 2021
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70.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1579 kcal
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Fat: 70.16g | Prot: 46.80g | Carbs: 191.50g.
Breakfast: Abatanado. Lunch: Maçã, Creme de Legumes. Dinner: Asa de Frango Frita sem Revestimento (Pele Consumida), Pizza de Pepperoni (36 cm), Café Expresso, Creme de Legumes. Snacks/Other: Gullón Vitalday Crocant Frutas, Banana. more...
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Losing 3.5 kg a Week
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cidaliafmartins's Weight History
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