china350's Journal, 09 Oct 21

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Weigh In record (no journal entry) for 09 October 2021

51.6 kg Lost so far: 0.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2021:

2012 kcal

Fat: 93.99g | Prot: 49.62g | Carbs: 269.49g. Breakfast: Kaffee mit Milch, Honig, Baguette, Marmelade, Butter. Lunch: Baguette, Clever Bananen, Greisinger Landjäger. Dinner: Manner Schnitten (Packung). more...

2074 kcal

Exercise: Hiking - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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china350's Journal, 09 Oct 21

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