Weigh In record (no journal entry) for 09 October 2021
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97.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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618 kcal
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Fat: 33.30g | Prot: 15.28g | Carbs: 59.34g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Vegme Kasvismakkara, Felix Valkosipuli Salaattikastike, Rainbow Suomalainen Salaattisekoitus. Snacks/Other: Valio Oddlygood Bake & Dessert Vanilja. more...
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Losing 3.5 kg a Week
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ruusunverso's Weight History
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