Weigh In record (no journal entry) for 09 October 2021
|
62.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1047 kcal
|
Fat: 50.50g | Prot: 81.62g | Carbs: 62.22g.
Breakfast: Kraft Singles Reguler, Telur Ceplok, Kopi (Diseduh dari Bubuk). Lunch: Ikan Kembung, Pepes Tahu. Snacks/Other: Yakult Yakult, Es Teh. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siska desy's Weight History
|