Weigh In record (no journal entry) for 09 October 2021
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
429 kcal
|
Fat: 5.34g | Prot: 41.57g | Carbs: 55.71g.
Breakfast: Greenfields Low Fat Milk, Sunpride Pisang Single. Lunch: Kem Chicks Sayur Toge, Selada Air, Ikan Patin, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|