Weigh In record (no journal entry) for 09 October 2021
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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785 kcal
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Fat: 37.30g | Prot: 30.76g | Carbs: 86.89g.
Breakfast: Помидоры, Масло Подсолнечное, ИП Цой Лаваш Фитнес , Natige Сыр Диетический 20%, President Сметана 10%, Яйцо, Одари Молоко 3,2%. Lunch: Шоколад, Вермишелевый Суп. Dinner: President Сметана 10%, Огурец (без Кожуры). Snacks/Other: Сыр Российский (Витязь), Бутерброд с Маслом. more...
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616 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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tanja_z83's Weight History
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