Weigh In record (no journal entry) for 09 October 2021
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1466 kcal
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Fat: 57.23g | Prot: 84.48g | Carbs: 132.68g.
Breakfast: 남양 맛있는 두유 GT 담백한 맛. Lunch: 제육볶음, 장어탕, 현미잡곡밥. Dinner: 밥, 김말이튀김, 맥주, 찜닭. Snacks/Other: 동아오츠카 나랑드 사이다 제로. more...
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Losing 0.7 kg a Week
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