Weigh In record (no journal entry) for 04 October 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1047 kcal
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Fat: 42.03g | Prot: 64.45g | Carbs: 108.89g.
Breakfast: Susu Kedelai. Elevenses: Putih Telur Matang. Dinner: Cap Cay Kuah. Snacks/Other: Bintang Radler Blackcurrant, Paroti Bagelen, Pastel, Kacang Almond, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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ekkie euy's Weight History
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