Weigh In record (no journal entry) for 09 October 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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3613 kcal
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Fat: 126.47g | Prot: 147.82g | Carbs: 334.47g.
Lunch: 잇메이트 닭가슴살 소시지 카레맛, 참치김치찌개, 햇반 현미밥. Dinner: 김밥천국 김밥, 크라운 참 크래커, 교촌치킨 웨지감자, 맥주 맥주, 교촌치킨 허니콤보. Snacks/Other: 앙금빵. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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