Weigh In record (no journal entry) for 08 October 2021
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71.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1148 kcal
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Fat: 18.84g | Prot: 68.23g | Carbs: 172.16g.
Breakfast: Karina QUEIJO COALHO Ligth, Speciale Pão de Côco. Lunch: Grão-de-Bico, Frango (Pele Não Consumida), Legumes Cozidos, Subway Tomate, Alface, Tio João Arroz Integral Cozido. Dinner: Sushi de Salmão. Snacks/Other: Bauducco Cereale Toast Integral. more...
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Losing 0.7 kg a Week
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cintiadiva's Weight History
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