Weigh In record (no journal entry) for 21 September 2021
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54 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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430 kcal
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Fat: 15.66g | Prot: 24.49g | Carbs: 44.95g.
Lunch: 炒雞蛋, 鮭魚, 豬肉碎（煮熟）, 飯, 排骨湯, 7-11 蒸地瓜. more...
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steady weight
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