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ziek geweest😭 alles eruit gegooid...
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1862 kcal
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Fat: 57.66g | Prot: 143.72g | Carbs: 175.32g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Body & Fit Whey Isolaat, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Whey Perfection, Havermout, Volkoren Brood, Pindakaas (20g). Dinner: AH Kip Caesar Wrap. more...
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Losing 1.1 kg a Week
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