Weigh In record (no journal entry) for 08 October 2021
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58.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1237 kcal
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Fat: 31.34g | Prot: 75.05g | Carbs: 161.69g.
Breakfast: Pan Integral, Bonafide Sensaciones Torrado Intenso, La Serenísima Leche Descremada Liviana, Pan Integral, La Serenísima Leche Descremada Liviana, Bonafide Sensaciones Torrado Intenso, Avena, Yogur. Lunch: Pimientos Verdes, Cebollas, Arroz Blanco. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Atún en Agua (Enlatado). Snacks/Other: Tarta de Ricota. more...
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Losing 0.4 kg a Week
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gnosiglia's Weight History
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