Weigh In record (no journal entry) for 08 October 2021
|
58.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1237 kcal
|
Fat: 31.34g | Prot: 75.05g | Carbs: 161.69g.
Breakfast: Pan Integral, Bonafide Sensaciones Torrado Intenso, La Serenísima Leche Descremada Liviana, Pan Integral, La Serenísima Leche Descremada Liviana, Bonafide Sensaciones Torrado Intenso, Avena, Yogur. Lunch: Pimientos Verdes, Cebollas, Arroz Blanco. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Atún en Agua (Enlatado). Snacks/Other: Tarta de Ricota. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gnosiglia's Weight History
|