Weigh In record (no journal entry) for 08 October 2021
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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714 kcal
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Fat: 44.15g | Prot: 49.56g | Carbs: 33.19g.
Breakfast: Great Value Whole Blueberries, Great Value 4% Cottage Cheese. Dinner: Unsweetened Iced Tea, Organic Jack's Cantina Style Salsa, Guacamole, Giant Eagle Queso Cheese Dip, Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Losing 2.2 kg a Week
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WhitneyLMorgan's Weight History
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