Weigh In record (no journal entry) for 08 October 2021
|
61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1600 kcal
|
Fat: 36.28g | Prot: 103.22g | Carbs: 170.48g.
Breakfast: Banana, Lopes Massa para Tapioca , Tirol Queijo Mussarela (18g). Lunch: Power One Pasta Integral de Amendoim - Crocante, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Yoki Milho de Pipoca Premium, Sadia Peito de Peru Defumado (40g), Lopes Tapioca, Stella Artois Cerveja sem Glúten , Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
|
65 kcal
|
Exercise:
Running - 10/kph - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|