Weigh In record (no journal entry) for 08 October 2021
|
58.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
757 kcal
|
Fat: 34.77g | Prot: 51.57g | Carbs: 56.07g.
Breakfast: Хлеб Ржаной Пп2, Вологодское Яйцо. Lunch: Огурец (без Кожуры), Магнит Авокадо, Куриная Грудка Тушеная с Морковью и Луком@, Рис Отварной. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafanja314's Weight History
|