Weigh In record (no journal entry) for 08 October 2021
|
71.9 kg
Lost so far: 14.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1339 kcal
|
Fat: 84.77g | Prot: 66.11g | Carbs: 79.11g.
Breakfast: Parmalat Leite Semidesnatado, Bauducco Torrada Integral. Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho, Hellmann's Maionese. Dinner: Pão de Açúcar Torta de Frango, Sadia Coxinha da Asa Empanada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Oba Castanha de Caju, Queijo Minas, Integralmedica VO2 Whey Bar Morango. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iaracassimiro's Weight History
|