Weigh In record (no journal entry) for 08 October 2021
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90.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1093 kcal
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Fat: 36.81g | Prot: 75.60g | Carbs: 119.06g.
Breakfast: Café Expresso, Água com Limão, L-Glutamina. Lunch: Arroz Branco (Cozido), Legumes Grelhados, Salmão no Forno ou Grelhado. Dinner: Laranjas, Vida Leve Canja de Galinha. Snacks/Other: Uva Passa Preta, Farinha de Amêndoas , Banana Prata, Canela, Ovo. more...
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Losing 4.9 kg a Week
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Ana Cris Rojas's Weight History
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