Revaudrey's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

73.9 kg Lost so far: 6.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

295 kcal

Fat: 10.05g | Prot: 9.28g | Carbs: 47.46g. Breakfast: Fig, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container), Apples, Almond Butter. more...

2009 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Revaudrey's Journal, 08 Oct 21

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Revaudrey's Weight History