Weigh In record (no journal entry) for 08 October 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1017 kcal
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Fat: 41.36g | Prot: 59.05g | Carbs: 101.82g.
Breakfast: Chimarrão, Café, Pão Caseiro, President Manteiga com Sal. Lunch: Tomates, Brócolis, Ovo Cozido, Almôndegas de Carne de Frango, Repolho, Amendupã Paçoquinha (16g). Dinner: Pão Caseiro, Elegê Requeijão Cremoso Light. Snacks/Other: Trufa de Chocolate, Polenghi Polenguinho Light. more...
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2213 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Showering - 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Wal Moreira's Weight History
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