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🚣 10km séance du matin - bon début de journée.
View Diet Calendar, 08 October 2021:
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1441 kcal
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Fat: 56.40g | Prot: 81.04g | Carbs: 120.24g.
Breakfast: Flour Tortilla, Espresso Coffee, Scrambled Egg, Grapefruit Juice. Lunch: Chicken Wing (Skin Eaten). Dinner: Margarita, Red Kidney Beans (Canned) , Coleslaw , Pork, Tortilla. more...
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2983 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 🚣 5Km - 19 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, 🚣 10K Row - 39 minutes. more...
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Rowing Man's Weight History
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