Kira2909z's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

101.3 kg Lost so far: 13.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

446 kcal

Fat: 12.69g | Prot: 33.34g | Carbs: 52.34g. Breakfast: Карачинская Минеральная Вода, Приготовленный Яичный Белок, Болгарский Перец. Lunch: Самса с Курицей, Curtis Чай Зеленый, Приготовленный Яичный Белок. Dinner: Кефир 1%, Морковь. more...

399 kcal

Exercise: Vacuuming - 15 minutes, Squats (Legs) - 15 minutes, Washing Dishes - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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Kira2909z's Journal, 08 Oct 21

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