Weigh In record (no journal entry) for 08 October 2021
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81.8 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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601 kcal
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Fat: 22.10g | Prot: 25.66g | Carbs: 77.43g.
Breakfast: Granola solo, Danone Skyr Light & Free, Ananas, Aardbeien, Zespri Kiwi Gold. Snacks/Other: Meergranenbrood, Delicato Selder Wortel Salade. more...
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Gaining 7 kg a Week
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Annabel1988's Weight History
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