Weigh In record (no journal entry) for 08 October 2021
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95.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2058 kcal
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Fat: 41.20g | Prot: 104.27g | Carbs: 308.13g.
Breakfast: Wasa Integrale, Vivibio Fiocchi di Avena Integrale, Nescafe Classic, Battery Nutrition Whey Protein, Now Foods Flax Oil. Lunch: Zuegg Marmellata di Pesche, Cirio la Rustica Passata, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Dinner: Pizza Margherita. Snacks/Other: Banana, Mandorle. more...
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2850 kcal
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Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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PowerMarkuz's Weight History
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