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china350
Journal
08 Oct 21
china350's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
51.5 kg
Lost so far:
1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1384 kcal
Fat: 44.33g | Prot: 40.38g | Carbs: 206.09g.
Breakfast:
Naturjoghurt, Müsli, Kaffee mit Milch, Orangen, Orangensaft.
Lunch:
Hofer Laugenstangerl.
Dinner:
Camembert, Schwarzbrot.
Snacks/Other:
Der Mann Marillenspitz.
more...
1515 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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china350's Weight History
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