Weigh In record (no journal entry) for 08 October 2021
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2349 kcal
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Fat: 106.23g | Prot: 104.17g | Carbs: 244.17g.
Breakfast: Crusli natuur 🌿🍃, Delhaize Skyr 0%, Appel. Lunch: Delhaize Gerookte Zalm , Sla, Komkommer, Tomaten, Feuille D'or Makreelfilets in Uien- en Tomatensaus, Royco Minute Soup Gevogelte. Dinner: Chilli con carne. Snacks/Other: Materne Aardbeien Confituur, Leerdammer Leerdammer Original, Candico Kandijsiroop , Witte Boterham, Magnum Almond, Nature Valley Sweet & Salty Nut, M&M's Peanut, Pompoenpitten, Delhaize Studentenhaver zonder Rozijnen. more...
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Losing 0.6 kg a Week
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Salien.V's Weight History
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