Weigh In record (no journal entry) for 08 October 2021
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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384 kcal
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Fat: 24.32g | Prot: 21.18g | Carbs: 25.07g.
Breakfast: Капучино, Натуральный Сыр, Алатау Кус Колбаса Мусульманская, Халык Нан Хлеб Тостовый. more...
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Losing 1.4 kg a Week
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