Weigh In record (no journal entry) for 08 October 2021
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1073 kcal
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Fat: 38.01g | Prot: 32.76g | Carbs: 142.43g.
Breakfast: X-Tra Vadelmakeitto Light, Rainbow Mansikkakeitto, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Järvikylä Frisee Salaatti, Kurkku, Pirkka Tomaatti, Peruna, Snellman Maatiaispossun Kylkiviipale. Dinner: Valio Arki Jogurtti Persikka-Passion, X-Tra Choco Crunchy Mysli. Snacks/Other: X-Tra Vadelmakeitto Light, X-Tra Choco Crunchy Mysli. more...
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steady weight
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ruusunverso's Weight History
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